English

White Belt
Punches(Lead hand) Jab (Kizami-zuki)
(Rear hand) Reverse punch (Gyaku Tsuki)
(Lead hand) Hook punch (Kagi Tsuki)
(Rear hand) Hook punch (Kagi Tsuki)
(Lead hand) Hammer fist (Tetsui Uchi)
(Rear hand) Hammer fist (Tetsui Uchi)
(Lead hand) Uppercut (Shita Tsuki)
(Rear hand) Uppercut (Shita Tsuki)
Open Hand Strikes
(Lead hand) Palm heel strike (Shotei Uchi)
(Rear hand) Palm heel strike (Shotei Uchi)
(Lead hand) Circular palm heel strike (Enbu Shotei Uchi)
(Rear hand) Circular palm heel strike (Enbu Shotei Uchi)
Elbow Strikes
(Lead hand) Forward elbow (Mae Hiji)
(Rear hand) Forward elbow (Mae Hiji)
(Lead hand) Round elbow strike (Mawashi Hiji Ate)
(Rear hand) Round elbow strike (Mawashi Hiji Ate)
Basic Blocks
Upper Block, Middle Block OutSide Block, Lower Block
Knee Strikes
Front Knee Strike (Mae Hiza Geri)
Round Knee Strike (Mawashi Hiza Geri)
Kicking Techniques
Front Kick (Mae Geri – Gedan)
Stomping Kick (Ashi Fumi Geri – Gedan)
Round Kick (Mawashi Geri – Gedan)
Side Kick (Yoko Geri – Gedan)
Joint Techniques (Kansetsu Waza)
Wrist Locks (Kote Gaeshi Waza)1&2
Knife Defense (Tantō Dori Waza) 1&2
Short Staff (Jō-jutsu Waza) 1&2
Escape (Nukiwaza) 1&2
Leg Throws (Ashi-nage Waza) 11&2
Leg Locks (Ashi-kansetsu Waza) 1&2
Choke Techniques (Shime-waza) 1&2
Pinning Techniques (Osae-komi Waza) 1&2
Yellow Belt
Punches
(Lead hand) Jab (Kizami-zuki)
(Rear hand) Reverse punch (Gyaku Tsuki)
(Lead hand) Hook punch (Kagi Tsuki)
(Rear hand) Hook punch (Kagi Tsuki)
(Lead hand) Hammer fist (Tetsui Uchi)
(Rear hand) Hammer fist (Tetsui Uchi)
(Lead hand) Uppercut (Shita Tsuki)
(Rear hand) Uppercut (Shita Tsuki)
Open Hand Strikes
(Lead hand) Palm heel strike (Shotei Uchi)
(Rear hand) Palm heel strike (Shotei Uchi)
(Lead hand) Circular palm heel strike (Enbu Shotei Uchi)
(Rear hand) Circular palm heel strike (Enbu Shotei Uchi)
Elbow Strikes
(Lead hand) Forward elbow (Mae Hiji)
(Rear hand) Forward elbow (Mae Hiji)
(Lead hand) Round elbow strike (Mawashi Hiji Ate)
(Rear hand) Round elbow strike (Mawashi Hiji Ate)
Basic Blocks
Upper Block, Middle Block OutSide Block, Lower Block
Knee Strikes
Front knee strike (Mae Hiza Geri)
Round knee strike (Mawashi Hiza Geri)
Kicking Techniques
Front Kick (Mae Geri – Gedan)
Stomping Kick (Ashi Fumi Geri – Gedan)
Roundhouse Kick (Mawashi Geri – Gedan)
Side Kick (Yoko Geri – Gedan)
Joint Techniques (Kansetsu Waza)
Wrist Locks (Kote Gaeshi Waza) 3 & 4
Knife Defense (Tantō Dori Waza) 3 & 4
Short Staff (Jō-jutsu Waza) 3 & 4
Escape Techniques (Nukiwaza) 1 and 2
Leg Throws (Ashi-nage Waza) 3 & 4
Leg Locks(Ashi-kansetsu Waza) 3 & 4
Choke Techniques (Shime-waza) 3 & 4
Pinning Techniques (Osae-komi Waza) 3 & 4
Orange Belt
Punches
(Lead hand) Side Fist Thrust (Yoko-ken-zuki)
(Rear hand) Side Fist Thrust (Yoko-ken-zuki)
(Lead hand) Hook Punch (Kagi Tsuki)
(Rear hand) Hook Punch (Kagi Tsuki)
(Lead hand) Roundhouse Hammerfist (Mawashi Tettsui Uchi)
(Rear hand )Spin Hammerfist (Kaiten Mawashi Tettsui-uchi)
(Lead hand) UpperCut (Shita Tsuki)
(Rear hand) UpperCut (Shita Tsuki)
Open-Hand Strikes
(Lead hand) Palm Heel Strike (Teisho-uchi)
(Rear hand) Palm Heel Strike (Teisho-uchi)
(Lead hand) Vertical Palm Heel (Tate Shotei)
(Rear hand) Vertical Palm Heel (Tate Shotei)
Elbow Strikes
(Lead hand) Dropping Elbow Strike (Otoshi Hiji-ate)
(Rear hand) Dropping Elbow Strike (Otoshi Hiji-ate)
(Lead hand) Hook Elbow Strike (Kagi Hiji Uchi)
(Rear hand) Spin Elbow Strike (Kaiten Hiji Uchi)
Open Palm Blocks
Knee Strikes
Front Knee Strike (Mae Hiza Geri)
Roundhouse Knee Strike (Mawashi Hiza Geri)
Kicking Techniques
Outside Crescent Kick (Soto Mikazuki Geri)
Inside Crescent Kick (Uchi Mikazuki Geri)
Roundhouse Kick (Mawashi Geri) – Low (Gedan)
Side Snap Kick (Yoko Geri Keage)
Spinning Side Kick (Kaiten Yoko Geri)
Joint Lock Techniques (Kansetsu Waza)
Wrist Lock (Kote Gaeshi Waza) 5&6
Knife Defense (Tantō Dori Waza) 5&6
Short Staff (Jō-jutsu Waza) 5&6
Escape Technique (Nukiwaza) 5&6
Leg Throws (Ashi-nage Waza) 5&6
Leg Locks (Ashi-kansetsu Waza) 5&6
Choke Techniques (Shime-waza) 5&6
Pinning Techniques (Osae-komi Waza) 5&6
Green Belt
Punches
(Front hand) Side Fist Punch (Yoko-ken-zuki)
(Rear hand) Side Fist Punch (Yoko-ken-zuki)
(Front hand) Hook Punch (Kagi Tsuki)
(Rear hand) Hook Punch (Kagi Tsuki)
(Front hand) Circular Hammerfist Strike (Mawashi Tettsui Uchi)
Reverse Circular Hammerfist Strike (Ushiro Mawashi Tettsui-uchi)
(Front hand) Uppercut (Shita Tsuki)
(Rear hand) Uppercut (Shita Tsuki)
Open-Hand Strikes
(Front hand) Palm Heel Strike (Teisho-uchi)
(Rear hand) Palm Heel Strike (Teisho-uchi)
(Front hand) Vertical Palm Strike (Tate Shotei)
(Rear hand) Vertical Palm Strike (Tate Shotei)
Elbow Strikes
(Front hand) Dropping Elbow Strike (Otoshi Hiji-ate)
(Rear hand) Dropping Elbow Strike (Otoshi Hiji-ate)
(Front hand) Hooking Elbow Strike (Kagi Hiji Uchi)
(Rear hand) Spinning Elbow Strike (Kaiten Hiji Uchi)
Open Palm Blocks
Knee Strikes
Front Knee Strike (Mae Hiza Geri)
Round Knee Strike (Mawashi Hiza Geri)
Kicking Techniques
Outside Crescent Kick (Soto Mikazuki Geri)
Inside Crescent Kick (Uchi Mikazuki Geri)
Roundhouse Kick (Mawashi Geri – Gedan)
Side Snap Kick (Yoko Geri Keage)
Spinning Side Kick (Kaiten Yoko Geri)
Joint Techniques (Kansetsu Waza)
Wrist Locks (Kote Gaeshi waza) 7&8
Knife Defense (Tantō Dori waza) 7&8
Staff Techniques (Jō-jutsu waza) 7&8
Escapes(Nukiwaza) 7&8
Leg Throws (Ashi-nage waza)7&8
Leg Locks (Ashi-kansetsu waza)7&8
Choking Techniques (Shime-waza) 7&8
Pinning Techniques (Osae-komi waza)7&8

Blue Belt
Punches
(Front hand) Uraken-uchi (Backfist)
(Rear hand) Uraken-uchi (Backfist)
(Front hand) Jōhō Tettsui Uchi Rising Hammer Fist
(Rear hand) Kaiten Jōhō Tettsui Uchi Spin Rising Hammer Fist
(Front hand) Shita Tsuki (Uppercut)
(Rear hand) Shita Tsuki (Uppercut)
Open Hand Strikes
(Front hand) Yoko Shutō Uchi Horizontal Knife Hand
(Front hand) Yoko Shutō Uchi
(Front hand) Mawashi Shutō Uchi (Ura) Inside Arc Knife Hand
(Rear hand) Mawashi Shutō Uchi (Ura) Inside Arc Knife Hand
(Front hand) Age Teisho Mata Ate
(Rear hand) Age Teisho Mata Ate
Elbow Strikes
(Front hand) Nobori Hiji Rising Elbow
(Rear hand) Nobori Hiji Rising Elbow
(Front hand) Fukku Hiji Hook Elbow
(Rear hand) Kaiten Nobori Hiji Spinning Rising Elbow
Shutō Blocks
Knee Strikes
Mae Hiza Geri (Front Knee Strike)
Naname Mawashi Hiza Geri (Diagonal Round Knee Strike)
Kicks
(Front Heel Kick)Mae Kakato Geri
(Round Kick – Ball of Foot)Mawashi Geri – Chusoku
(Side Kick – Low)
Joint Techniques (Kansetsu Waza)
Wrist Locks (Kote Gaeshi waza) 9&10
Knife Defense (Tantō Dori waza) 9&10
Staff Techniques (Jō-jutsu waza) 9&10
Escape Techniques (Nukiwaza) 9&10
Leg Throws (Ashi-nage waza)9&10
Leg Locks (Ashi-kansetsu waza)9&10
Choking Techniques (Shime-waza) 9&10
Pinning Techniques (Osae-komi waza)9&10
Brown Belt
Punches
(Front hand) Uraken-uchi (Backfist)
(Rear hand) Uraken-uchi (Backfist)
(Front hand) Jōhō Tettsui Uchi Rising Hammer Fist
(Rear hand) Kaiten Jōhō Tettsui Uchi Spin Rising Hammer Fist
(Front hand) Age Tsuki (Rising Punch)
(Rear hand) Age Tsuki (Rising Punch)
Open Hand Strikes
(Front hand) Yoko Shutō Uchi Horizontal Knife Hand
(Front hand) Yoko Shutō Uchi
(Front hand) Mawashi Shutō Uchi (Omote) Outside Arc Knife Hand
(Rear hand) Mawashi Shutō Uchi (Omote) Outside Arc Knife Hand
(Front hand) Age Teisho Mata Ate
(Rear hand) Age Teisho Mata Ate
Elbow Strikes
(Front hand) Jōshō Hiji (Rising Elbow)
(Rear hand) Jōshō Hiji (Rising Elbow)
(Front hand) Tsuki Hiji (Thrust Elbow)
(Rear hand) Kaiten Tsuki Hiji (Spinning Thrust Elbow)
Shutō Blocks
Knee Strikes
Mae Hiza-Geri (Front Knee Strike)
Naname Mawashi Hiza Geri (Diagonal Round Knee Strike)
Kicks
Mae Kakato Geri (Front Heel Kick)
Mawashi Geri–Chusoku (Round Kick – Ball of Foot)
Yoko Geri - Gedan (Side Kick – Low)
Uchi Kakato Geri – Gedan (Inside Heel Kick – Low)
Soto Kakato Geri - Gedan (Outside Heel Kick – Low)
Joint Techniques (Kansetsu Waza)
Kote Gaeshi waza (Techniques 11&12)
Tantō Dori waza (Knife Disarm Techniques 11&12)
Jō-jutsu waza (Short Staff Techniques 11&12)
Nukiwaza (Escape Techniques 11&12)
Ashi-nage waza (Leg Throw Techniques 11&12)
Ashi-kansetsu waza (Leg Joint Techniques 11&12)
Shime-waza (Choke Techniques 9 & 10)
Osae-komi waza (Hold-down Techniques 11&12)
Black Belt
Punches
(Front hand) Reverse vertical punch (Mae Te Gyaku Tate Zuki)
(Rear hand) Reverse vertical punch (Ushiro Te Gyaku Tate Zuki)
(Front hand) Reverse round punch (Mae Te Gyaku Mawashi Zuki)
(Rear hand) Reverse round punch (Ushiro Te Gyaku Mawashi Zuki)
(Front hand) Hammer fist (Mae Te Tettsui Uchi)
(Rear hand) Hammer fist (Ushiro Te Tettsui Uchi)
(Front hand) Side vertical lower punch (Mae Te Yoko Tate Shita Zuki)
(Rear hand) Side vertical lower punch (Ushiro Te Yoko Tate Shita Zuki)
Open Hand Strikes
(Front hand) Fingers upward strike (Mae Shutō-uchi) yubi o ue ni mukete
(Rear hand) Fingers upward strike (Ushiro Shutō-uchi) yubi o ue ni mukete
(Front hand) Round knife-hand strike (outer) (Mawashi Shuto Uchi – omote)
(Rear hand) Round knife-hand strike (outer) (Mawashi Shuto Uchi – omote)
(Rear hand) Reverse round knife-hand (Uramawashi Shuto)
Elbow Strikes
(Front hand) Spear elbow (Yari Hiji) spear elbow
(Rear hand) Spear elbow (Yari Hiji) spear elbow
(Rear hand) Spinning spear elbow (Kaiten Yari Hiji) spin spear elbow
Knee Strikes
Outside front knee (Gaisoku Mae Hiza) Outside Front Knee
Inside front knee (Naisoku Mae Hiza) Inside Front Knee
Kicking Techniques
Front heel kick (Mae Kakato Geri)
Roundhouse kick (Mawashi Geri – Chusoku)
Side thrust kick (low) (Yoko Geri – Gedan)
Back kick (Ushiro Geri)
Spinning back kick (Kaiten Ushiro Geri)
Joint Techniques (Kansetsu Waza)
Wrist reversal techniques (Kote Gaeshi waza) 13 & 14
Knife defense techniques (Tantō Dori waza) 13 & 14
Staff techniques (Jō-jutsu waza) 13 & 14
Escape techniques (Nukiwaza) 13 & 14
Leg throw techniques (Ashi-nage waza) 13 & 14
Leg joint techniques (Ashi-kansetsu waza) 13 & 14
Choke techniques (Shime-waza) 13 & 14
Pinning techniques (Osae-komi waza) 13 & 14